Bone Strength
Bone strength - for instance the palatine bone or metacarpals or capitate - is controlled by a few simple factors. By taking just a few easy steps, you can improve your bone strength.
Exercise
Yeah, I know. Everyone says you have to have plenty of regular exercise. And if you are not getting enough exercise, they have it right.
Two cells change the strength and form of any of your various bones. The osteoclasts build up your bone and the osteoblasts break it down. The function of these cells is determined by electric currents. The force on your bone during exercise causes a little current of electricity to pass along your bone. The osteoclasts are encouraged to build up bone as a result in the areas where your bone has been stressed. The osteoblasts tend to absorb minute particles of bone that is not stressed.
This will even straighten out a bone that has been broken and set crookedly.
Diet
The structural integrity of your bones comes from a crystalline structure called apatite. Apatite requires much calcium and some phosphorus. That is why calcium is such an important part of your diet. Vitamin D is required to absorb and utilize Calcium. That is why Vitamin D is a milk additive.
Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Tyrolean grey or Tup� or Mozzarella cheese. Ice cream, cream cheese, cottage cheese as well as milk all are good sources of calcium.
On the other hand, you can get all the calcium you need in the food you eat without any dairy products at all. There are two reasons for this. First of all, many nuts, legumes, green leefy vegetables and grains are full of calcium.
Secondly, the nutrients in dairy products binds the calcium so you lose it. Therefore, although there is a lot of calcium in dairy products, it is harder for your body to use it. So, if you are a vegan, you can get plenty of calcium.
One more thing. If your nutritionist tells you to take a calcium supplement, there is a great cheap and easy way to do it. Tums and Rolaids are mostly calcium carbonate. They provide plenty of calcium. However, don't use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.
By working toward a good diet and a routine exercise schedule, you can go a long way toward ensuring that you have good bones. Take care that you include calcium and vitamin D in your meals and exercise at least three times a week.
Take advantage of a free completely unique version of this article for your own marketing at http://endlessfreeplr.com.
Wednesday, July 23, 2008
Natural Remedies for Depression
Natural Remedies for Depression
Depression is a quite frequent psychiatric disorder, which is characterized by a symptoms and signs including depressed mood and other emotional problems, isolation, restlessness, backaches, and the decreased ability to experience enjoyment in almost anything you do. Depression affects between 7% and 19% of the world�s population, with more than twelve million American adults being newly diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, mostly because only about a third of depressed patients get medical attention.
Although the exact cause of depression is still questionable, there are many known natural remedies for depression. The most important natural remedy that can take care of your depression is diet, which actually plays a huge role in the seratonin levels in the brain. A diet that limits sweets, sweet chocolate, pies, cake, candy and other foods packed with sugar can actually reduce the incidence of depressed moods, since sugary sweets are able to temporarily increase mood by increasing blood sugar levels. But, once the glucose level in the blood plummets, moods tend to drop farther than before and cause those suffering from depression to enter depressive periods. By keeping your blood sugar at a steady level, major depressive moods can usually be prevented. Avoiding coffee and other drinks like 180, Red Jak, SoBe Green Tea, Dopamine Energy Drink, Bawls, Diet Pepsi Max, Cherry Coke as well as dart and Torrisi Chicco Casa espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing a bit of elation that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.
St. John�s Wort has been used historically for treating mild depression. Although it has not been shown to be effective in treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John�s Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is possibly the most satisfying natural remedies for depression, because it can lessen some of the symptoms while keeping the body in tone. Exercise has been shown to improve overall mood, increase energy, and reduce the effects of sleep loss in depressed people. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.
Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be well treated by exposure to bright artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as melatonin production which can improve overall mood.
Depression is a serious medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication have well known side effects and risk factors, but using natural methods can improve the medical condition without any downfalls. Changing regular habits such as diet, exercise, and even hobbies can help to improve depression periods decreasing your depressed mood and other emotional problemsand difficulty sleepingand lack of energy, making those diagnosed with depression able to live a normal life.
Anxiety Depression News gives more great tips in your email every week at http://anxietydepression.endlessfreeplr.com
Depression is a quite frequent psychiatric disorder, which is characterized by a symptoms and signs including depressed mood and other emotional problems, isolation, restlessness, backaches, and the decreased ability to experience enjoyment in almost anything you do. Depression affects between 7% and 19% of the world�s population, with more than twelve million American adults being newly diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, mostly because only about a third of depressed patients get medical attention.
Although the exact cause of depression is still questionable, there are many known natural remedies for depression. The most important natural remedy that can take care of your depression is diet, which actually plays a huge role in the seratonin levels in the brain. A diet that limits sweets, sweet chocolate, pies, cake, candy and other foods packed with sugar can actually reduce the incidence of depressed moods, since sugary sweets are able to temporarily increase mood by increasing blood sugar levels. But, once the glucose level in the blood plummets, moods tend to drop farther than before and cause those suffering from depression to enter depressive periods. By keeping your blood sugar at a steady level, major depressive moods can usually be prevented. Avoiding coffee and other drinks like 180, Red Jak, SoBe Green Tea, Dopamine Energy Drink, Bawls, Diet Pepsi Max, Cherry Coke as well as dart and Torrisi Chicco Casa espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing a bit of elation that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.
St. John�s Wort has been used historically for treating mild depression. Although it has not been shown to be effective in treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John�s Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is possibly the most satisfying natural remedies for depression, because it can lessen some of the symptoms while keeping the body in tone. Exercise has been shown to improve overall mood, increase energy, and reduce the effects of sleep loss in depressed people. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.
Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be well treated by exposure to bright artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as melatonin production which can improve overall mood.
Depression is a serious medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication have well known side effects and risk factors, but using natural methods can improve the medical condition without any downfalls. Changing regular habits such as diet, exercise, and even hobbies can help to improve depression periods decreasing your depressed mood and other emotional problemsand difficulty sleepingand lack of energy, making those diagnosed with depression able to live a normal life.
Anxiety Depression News gives more great tips in your email every week at http://anxietydepression.endlessfreeplr.com
Seasonal Affective Disorder
With every winter comes shortened days, less light and a likelihood to have winter depression. Various people are affected by Seasonal Affective Disorder, known appropriately enough as SAD, and symptoms include a short fuse, listlessness and a general feeling of malaise when the nights get very long. In this state, a large number of people tend to have some constant low-grade illness and some emotional and physical discomfort. If you are strongly affected by SAD, or you suspect you might be, there are some things that you should know!
SAD can be a large problem that you face every year, but this doesn't have to be the case. Back in 1984, a psychiatrist co-published a paper dealing with the effects of intense light therapy on people who are afflicted with SAD. Subsequent exploration has confirmed the fact that the the use of brilliant lights on the ones who suffer from SAD evidence improvement in their emotional and physical states. This treatment has even has an effect on people who are experiencing anxiety and depression.
One of the theories behind the usefulness of light therapy is that people who suffer from severe SAD and seasonally related depression are more light sensitive than most. The majority of people might be able to get sufficient light through indoor lighting, but indoor lighting might actually be insufficient to effect people who have problems with SAD. Similarly, a lack of light can mean that the brain processes that stimulate seratonin and dopamine secretion are slowed, something which can definitely affect mood.
Another theory behind light functioning is that it can help with a patient's circadian rhythms. An application of bright light therapy can help a person's hormonal system figure out when they should be awake. Are you familiar with how hung over you feel when you weren't allowed enough sleep? Some researchers believe that SAD is partially related to your body feeling like it does not get sufficient sleep and therefore, you feel uncomfortable. The use of sufficient light can help your body to wake up and become more alert in general.
If you or someone you know suffers from Seasonal Affective Disorder, you need to realize that there are ways to deal with it. Take a look at your condition and think about whether light therapy does give you the help you need to survive the winter and even enjoy it!
==========================================
Light itself is a great corrective. A thousand wrongs and abuses that are grown in darkness disappear, like owls and bats, before the light of day. James A. Garfield
Anxiety Depression Help is yours at http://anxietydepression.endlessfreeplr.com
SAD can be a large problem that you face every year, but this doesn't have to be the case. Back in 1984, a psychiatrist co-published a paper dealing with the effects of intense light therapy on people who are afflicted with SAD. Subsequent exploration has confirmed the fact that the the use of brilliant lights on the ones who suffer from SAD evidence improvement in their emotional and physical states. This treatment has even has an effect on people who are experiencing anxiety and depression.
One of the theories behind the usefulness of light therapy is that people who suffer from severe SAD and seasonally related depression are more light sensitive than most. The majority of people might be able to get sufficient light through indoor lighting, but indoor lighting might actually be insufficient to effect people who have problems with SAD. Similarly, a lack of light can mean that the brain processes that stimulate seratonin and dopamine secretion are slowed, something which can definitely affect mood.
Another theory behind light functioning is that it can help with a patient's circadian rhythms. An application of bright light therapy can help a person's hormonal system figure out when they should be awake. Are you familiar with how hung over you feel when you weren't allowed enough sleep? Some researchers believe that SAD is partially related to your body feeling like it does not get sufficient sleep and therefore, you feel uncomfortable. The use of sufficient light can help your body to wake up and become more alert in general.
If you or someone you know suffers from Seasonal Affective Disorder, you need to realize that there are ways to deal with it. Take a look at your condition and think about whether light therapy does give you the help you need to survive the winter and even enjoy it!
==========================================
Light itself is a great corrective. A thousand wrongs and abuses that are grown in darkness disappear, like owls and bats, before the light of day. James A. Garfield
Anxiety Depression Help is yours at http://anxietydepression.endlessfreeplr.com
Fight Depression With Gratitude
Gratitude Helps Depression
Depression is the opposite of a state of gratitude � it is a feeling of despondency that can be caused by inactivity, sickness (your own or that of a loved one), any factor that sends the equilibrium of the mind into negative territory, a spouse or friend walking away from your life, a deteriorating economic state, unemployment or even hormones. In other words, depression is what elation is not.
Gratitude is the memory of the heart. ~Jean Baptiste Massieu, translated from French
Depression first strangulates and then, if not checked, goes on to universally obliterate positive thought. It sends the positive attitude process ever downward, and places the depressed person in a zombie-like stupor. A depressed person slows down at work, does not enjoy family life, ignores or avoids his friends and relations, becomes counter-productive and remains in a condition of perennial dissatisfaction. That was the mental angle � a depressed person is negatively affected on the physical front too because negative thinking depresses the immune system. Additionally, a depressed person suffers from fatigue and keeps falsely thinking that he is affected by some medical condition.
Depression has to be battled as quickly as possible. The first thing that a depressed man may do is to reach out for anti-depressant pills, which give a temporary relief from depression. However, depression usually stems out of a negative thought process and the best way to treat it is positive thinking. Yes, a depressed person needs to start thinking positively to ward off depression, and one of the greatest factors that can usher in positive thought is the feeling of gratitude.
Gratitude, or thankfulness, is an appreciation of a benefit received. Expressing gratitude makes one feel good and also tanks him up with positive vibes, and he begins to feel upbeat and full of encouraging energy. The body will be energized and actually healthier. The big question, however, is what to be grateful for and to whom to express our thanks.
Well, the answer to that question lies inside any one of us. If we take a look at our own lives, we will find innumerable instances that we can be grateful for. For instance:
We can thank the lord for giving us a good night's rest, for a great sunny day and for the birds chirping in our backyard. Thank life for not leaving you alone, high and dry! If we have friends to fall back on, we must thank them for just being there for us. If we have a good and caring spouse, we must thank him/her for being our partner for life.
These were just a few instances � and, you will find hundreds of reasons to feel thankful towards Nature and towards your family/friends once you start evaluating your life. So, go right ahead and do that, and when you discover the little things that add that sparkle to your existence, humbly express your gratitude to them.
The thankfullness you express will promote positive thinking, which in turn will drive away the darkness that depression has hammered into mind. Gratitude will drive away the fears planted by depression and sprinkle your mind with good cheer, and once you are cheerful, the world will be wonderful. Forever.
To Do: 1) Make a list of 10 things that you are thankful for "right now". 2) Put up a sign reminding you to make another list every day. 3) Add to your list during the day every time you start having any negative thought. 4) Save your lists in a scrapbook. 5) Read your scrapbook if you are having trouble remembering anything you are thankful for.
Anxiety Depression Help is yours at http://anxietydepression.endlessfreeplr.com
Depression is the opposite of a state of gratitude � it is a feeling of despondency that can be caused by inactivity, sickness (your own or that of a loved one), any factor that sends the equilibrium of the mind into negative territory, a spouse or friend walking away from your life, a deteriorating economic state, unemployment or even hormones. In other words, depression is what elation is not.
Gratitude is the memory of the heart. ~Jean Baptiste Massieu, translated from French
Depression first strangulates and then, if not checked, goes on to universally obliterate positive thought. It sends the positive attitude process ever downward, and places the depressed person in a zombie-like stupor. A depressed person slows down at work, does not enjoy family life, ignores or avoids his friends and relations, becomes counter-productive and remains in a condition of perennial dissatisfaction. That was the mental angle � a depressed person is negatively affected on the physical front too because negative thinking depresses the immune system. Additionally, a depressed person suffers from fatigue and keeps falsely thinking that he is affected by some medical condition.
Depression has to be battled as quickly as possible. The first thing that a depressed man may do is to reach out for anti-depressant pills, which give a temporary relief from depression. However, depression usually stems out of a negative thought process and the best way to treat it is positive thinking. Yes, a depressed person needs to start thinking positively to ward off depression, and one of the greatest factors that can usher in positive thought is the feeling of gratitude.
Gratitude, or thankfulness, is an appreciation of a benefit received. Expressing gratitude makes one feel good and also tanks him up with positive vibes, and he begins to feel upbeat and full of encouraging energy. The body will be energized and actually healthier. The big question, however, is what to be grateful for and to whom to express our thanks.
Well, the answer to that question lies inside any one of us. If we take a look at our own lives, we will find innumerable instances that we can be grateful for. For instance:
We can thank the lord for giving us a good night's rest, for a great sunny day and for the birds chirping in our backyard. Thank life for not leaving you alone, high and dry! If we have friends to fall back on, we must thank them for just being there for us. If we have a good and caring spouse, we must thank him/her for being our partner for life.
These were just a few instances � and, you will find hundreds of reasons to feel thankful towards Nature and towards your family/friends once you start evaluating your life. So, go right ahead and do that, and when you discover the little things that add that sparkle to your existence, humbly express your gratitude to them.
The thankfullness you express will promote positive thinking, which in turn will drive away the darkness that depression has hammered into mind. Gratitude will drive away the fears planted by depression and sprinkle your mind with good cheer, and once you are cheerful, the world will be wonderful. Forever.
To Do: 1) Make a list of 10 things that you are thankful for "right now". 2) Put up a sign reminding you to make another list every day. 3) Add to your list during the day every time you start having any negative thought. 4) Save your lists in a scrapbook. 5) Read your scrapbook if you are having trouble remembering anything you are thankful for.
Anxiety Depression Help is yours at http://anxietydepression.endlessfreeplr.com
Treatment of Type II Diabetes
Treatment of Type II Diabetes
As Dr Denice Feig of Toronto could tell you, type II diabetes is the much more common of the two types of diabetes. With type II diabetes, which outnumbers type I diabetes almost 9 to 1, the diabetic is non-insulin dependent and has different symptoms. Some symptoms might include sexual impotence, yeast infections, numbness, abnormal hunger, burning sensations, blurred vision and increased urination.
Non-insulin dependent diabetes mostly affects adults, and does so for a variety of reasons. These reasons include obesity, and many other elements. There are many different remedies for Type II diabetes that a diabetic should consider.
Diet and Exercise
One of the most effective tools to manage your non-insulin dependent diabetes is to eat the right foods and walk or swim regularly. Keeping the best weight for your height is important to correct your diabetes. Being overweight is one thing that will make your diabetes worse and starting and sticking to a good is one of the best ways to make medication unnecessary and can sometimes stop diabetes altogether. You will want to begin with a diet that is not only healthy, but also one that will help your body deal with the insulin and how it is used.
A good exercise plan not only helps you diminish your weight, but also helps your body use insulin.
Medication
Medication is required when diet and exercising is not helping to control the sugar levels within your serum. However, if you are not implementing any type of diet and activity program into your daily life, you will have to take prescription medication. There are many different types of medication that your doctor may prescribe. For example, oral medications such as Meglitinides, Alpha-Glucosidase, Biguanides, Thiazolidinediones, and Sulfonylureas are frequently implemented to treat diabetes.
However, if your oral medications do not work or you have some sort of reaction to them, your doctor will likely prescribe an injection type of insulin instead. Most people try to maintain their diabetes in other ways, without the use of insulin.
Natural Remedies
There are quite a few natural remedies that may aid you in treating diabetes, these remedies include home remedies, as well as supplements and vitamins. Before you choose to treat your Type II diabetes with natural remedies, you should make sure that you research all options and make the right choice with your doctor.
Choosing the right treatment for Type II diabetes means seeing all options and alternativesavailable to you and choosing the that sounds right and is most effective for your diabetes.
Diabetes News gives you the weekly information you need right in your own mailbox at http://diabetes.endlessfreeplr.com
As Dr Denice Feig of Toronto could tell you, type II diabetes is the much more common of the two types of diabetes. With type II diabetes, which outnumbers type I diabetes almost 9 to 1, the diabetic is non-insulin dependent and has different symptoms. Some symptoms might include sexual impotence, yeast infections, numbness, abnormal hunger, burning sensations, blurred vision and increased urination.
Non-insulin dependent diabetes mostly affects adults, and does so for a variety of reasons. These reasons include obesity, and many other elements. There are many different remedies for Type II diabetes that a diabetic should consider.
Diet and Exercise
One of the most effective tools to manage your non-insulin dependent diabetes is to eat the right foods and walk or swim regularly. Keeping the best weight for your height is important to correct your diabetes. Being overweight is one thing that will make your diabetes worse and starting and sticking to a good is one of the best ways to make medication unnecessary and can sometimes stop diabetes altogether. You will want to begin with a diet that is not only healthy, but also one that will help your body deal with the insulin and how it is used.
A good exercise plan not only helps you diminish your weight, but also helps your body use insulin.
Medication
Medication is required when diet and exercising is not helping to control the sugar levels within your serum. However, if you are not implementing any type of diet and activity program into your daily life, you will have to take prescription medication. There are many different types of medication that your doctor may prescribe. For example, oral medications such as Meglitinides, Alpha-Glucosidase, Biguanides, Thiazolidinediones, and Sulfonylureas are frequently implemented to treat diabetes.
However, if your oral medications do not work or you have some sort of reaction to them, your doctor will likely prescribe an injection type of insulin instead. Most people try to maintain their diabetes in other ways, without the use of insulin.
Natural Remedies
There are quite a few natural remedies that may aid you in treating diabetes, these remedies include home remedies, as well as supplements and vitamins. Before you choose to treat your Type II diabetes with natural remedies, you should make sure that you research all options and make the right choice with your doctor.
Choosing the right treatment for Type II diabetes means seeing all options and alternativesavailable to you and choosing the that sounds right and is most effective for your diabetes.
Diabetes News gives you the weekly information you need right in your own mailbox at http://diabetes.endlessfreeplr.com
Diabetes and Kidney Disease
Diabetes and Kidney Disease
Diabetes is a potentially devastating disease that affects kidneys, heart, intestines and every other organ in the body. It is a problem in which the body is unable to produce or properly use insulin. Insulin, a hormone that is necessary for converting starches, sugar and other food into energy. The precursor of diabetes is unknown and there is no known cure. But, effective management may be achieved under a doctor's care.
Endocrinologists are specialists that treat diabetes. They are easy to find in most areas. Here are some examples: David Alster, MD of Tucson AZ, Dr Firouz Khamsi of Toronto, Lisa D. Houchin, MD of Charlotte NC, Chetan Patel, MD of Tucson AZ, Justin William Fontenot, MD in Shreveport, LA, Ross Del Fierro, MD of Mobile, AL, Bobby N. Johnson, MD of Huntsville, AL, Raymond Graap, MD of Tucson AZ
In 2005, it was estimated that there were 20.8 million people of all ages who are afflicted by this disease. That is about 7% of the population. Of that number, 14.6 million people were diagnosed, but 6.2 million people were thought to have diabetes but they had not found out yet. In addition, just about 54 million folks are pre-diabetic with 1 1/2 million diabetes found in people older than 20, found each year.
Diabetes is the number one cause of renal disease. For a fact, hypertension and diabetes are the two primary causes of kidney disease. This causes about 70 percent of kidney failure with diabetes accounting of 44 percent of kidney failure cases. The early stages of kidney disease have virtually so signs . It underhandedly makes war on your body and by the time it is detected, the pathology is so problematic that it quite often is too far to prevent failure of the kidneys. Once your kidneys fail, you have two options: dialysis or kidney transplant. If you do not receive either of these, you will die.
How Diabetes causes Kidney Disease
When the kidneys are serving as they should, the glomeruli (tiny filters that are in the kidneys) keep all proteins inside of your blood. Protein is necessary for many operations within your body and are needed to keep you healthy. Diabetes causes an increased concentration of glucose in the blood which damages the glomeruli. This means that they can no longer keep the protein in the body and it is leaked into the urine from the glomeruli.
When the kidneys are damaged they no longer work efficiently and do not clean our waste as they should. When this occurs, the waste and fluids build up in the blood instead of being secreted through urine. The more this goes on, the worse the damage becomes until the kidneys eventually cease to function.
The Progression of Kidney Disease
It often takes years for diabetic kidney disease to develop. Some experience hyperfiltration in the first few years of their having diabetes. This means that the glomeruli actually put out more urine than normal. Once the damage starts, however, it will continue to progress. As a person develops kidney disease, they will have a blood protein known as albumin that finally starts to leak into the urine in small amounts. At this time, the glomeruli are really functioning normally.
The progression of the disease will lead to more protein leaking into the urine and the glomeruli begin to gradually fail as the filtering begins to drop. Waste is kept in the serum causing the filtration failure. Eventually, the kidneys stop functioning.
How to Prevent Kidney Problems if you have Diabetes
If you have diabetes, you can usually prevent kidney failure. Take these suggestions to protect yourself: * Control your blood sugar by eating the right foods and a good exercise program * Take your medication as prescribed * Have your medical provider test your urine regularly for kidney disease * If the blood test shows that you do have kidney disease, consider medicines such as ACE inhibitors that can help keep your kidneys healthy.
A diagnosis of diabetes does not have to automatically lead to kidney disease. As long as you stay on top of your condition, manage it well and follow your endocronologist's orders, there is no reason that you can't live a long, healthy, happy life - without kidney disease.
Diabetes News is free in your email weekly at http://diabetes.endlessfreeplr.com
Diabetes is a potentially devastating disease that affects kidneys, heart, intestines and every other organ in the body. It is a problem in which the body is unable to produce or properly use insulin. Insulin, a hormone that is necessary for converting starches, sugar and other food into energy. The precursor of diabetes is unknown and there is no known cure. But, effective management may be achieved under a doctor's care.
Endocrinologists are specialists that treat diabetes. They are easy to find in most areas. Here are some examples: David Alster, MD of Tucson AZ, Dr Firouz Khamsi of Toronto, Lisa D. Houchin, MD of Charlotte NC, Chetan Patel, MD of Tucson AZ, Justin William Fontenot, MD in Shreveport, LA, Ross Del Fierro, MD of Mobile, AL, Bobby N. Johnson, MD of Huntsville, AL, Raymond Graap, MD of Tucson AZ
In 2005, it was estimated that there were 20.8 million people of all ages who are afflicted by this disease. That is about 7% of the population. Of that number, 14.6 million people were diagnosed, but 6.2 million people were thought to have diabetes but they had not found out yet. In addition, just about 54 million folks are pre-diabetic with 1 1/2 million diabetes found in people older than 20, found each year.
Diabetes is the number one cause of renal disease. For a fact, hypertension and diabetes are the two primary causes of kidney disease. This causes about 70 percent of kidney failure with diabetes accounting of 44 percent of kidney failure cases. The early stages of kidney disease have virtually so signs . It underhandedly makes war on your body and by the time it is detected, the pathology is so problematic that it quite often is too far to prevent failure of the kidneys. Once your kidneys fail, you have two options: dialysis or kidney transplant. If you do not receive either of these, you will die.
How Diabetes causes Kidney Disease
When the kidneys are serving as they should, the glomeruli (tiny filters that are in the kidneys) keep all proteins inside of your blood. Protein is necessary for many operations within your body and are needed to keep you healthy. Diabetes causes an increased concentration of glucose in the blood which damages the glomeruli. This means that they can no longer keep the protein in the body and it is leaked into the urine from the glomeruli.
When the kidneys are damaged they no longer work efficiently and do not clean our waste as they should. When this occurs, the waste and fluids build up in the blood instead of being secreted through urine. The more this goes on, the worse the damage becomes until the kidneys eventually cease to function.
The Progression of Kidney Disease
It often takes years for diabetic kidney disease to develop. Some experience hyperfiltration in the first few years of their having diabetes. This means that the glomeruli actually put out more urine than normal. Once the damage starts, however, it will continue to progress. As a person develops kidney disease, they will have a blood protein known as albumin that finally starts to leak into the urine in small amounts. At this time, the glomeruli are really functioning normally.
The progression of the disease will lead to more protein leaking into the urine and the glomeruli begin to gradually fail as the filtering begins to drop. Waste is kept in the serum causing the filtration failure. Eventually, the kidneys stop functioning.
How to Prevent Kidney Problems if you have Diabetes
If you have diabetes, you can usually prevent kidney failure. Take these suggestions to protect yourself: * Control your blood sugar by eating the right foods and a good exercise program * Take your medication as prescribed * Have your medical provider test your urine regularly for kidney disease * If the blood test shows that you do have kidney disease, consider medicines such as ACE inhibitors that can help keep your kidneys healthy.
A diagnosis of diabetes does not have to automatically lead to kidney disease. As long as you stay on top of your condition, manage it well and follow your endocronologist's orders, there is no reason that you can't live a long, healthy, happy life - without kidney disease.
Diabetes News is free in your email weekly at http://diabetes.endlessfreeplr.com
An Introduction to Type 1 Diabetes: The facts you should know
Historically thought Historically considered to be a rather uncommon disease, Type I diabetes affects just about one out of every 250 people, both old and young, living in the USA today. Although the word "juvenile" has long been the appellation of this type of the disease, as in Type I juvenile onset diabetes, the disease may actually occur at any time, and appears equally among both men and women.
There are many hundreds things that can go wrong with your body. Consider this short list:
11 beta hydroxylase deficiency - Chromosome 1, monosomy 1q32 q42 - Acromesomelic dysplasia, Maroteaux type - Autoimmune peripheral neuropathy - Factor X deficiency, congenital - Cerebellar hypoplasia endosteal sclerosis - Brachydactyly small stature face anomalies - Congenital amputation - Dystonia - Colavita Kozlowski syndrome - Extrapyramidal disorder
Fortunately, even most doctors have not heard of some of these. But even though it is considered fairly uncommon, you probably know someone with Juvenile Onset Diabetes.
Symptoms
While the signs and symptoms of Type I diabetes tend to be subtle in most cases, if not treated, they will actually become really severe. Some of the most common symptoms include:
Blurry vision - Tingling in the hands or feet - Dry mouth, even after drinking - Frequent urination - Nausea - Increased thirst - Heavy or labored breathing for no apparent reason - Frequent skin, vaginal, or urinary tract infections
Some of the more serious symptoms and signs associated with Type I diabetes that warrant an emergent need for medical attention include:
Abdominal pain Rapid breathing and heart rate Loss of consciousness, rarely in extreme cases Fruity or sweet smelling breath Confusion
Causes
Scientists still aren't aware of a variety of the factors that may cause one to have Type I diabetes. However, they do know that a tendency to the condition may be inherited. Researchers have discovered that Type I diabetes may also be caused by environmental factors that causes an unfortunate reaction within the immune system. However, they are unsure as to the origins of these triggers.
Diagnosis
For an accurate diagnosis of Type I diabetes, a family doctor must check for high blood sugar levels by performing a blood test, or also testing for the presence of glucose or ketones in the urine. With today's knowledge, there is no way to test for a tendency for Type I diabetes, or any method to prevent one from developing this type of diabetes.
Treatment
There are many people, of all ages, who enjoy long, quite healthy lives despite having Type I diabetes. It's imperative to keep blood sugar levels within their normal range, which may be achieved by eating the right foods, getting enough exercise, and the right insulin therapy on a regular basis. Anyone with this disease is require to have insulin injections in order to properly maintain their blood sugar level, which will also have to be tested regularly.
Without treatment, Type I diabetes may cause several serious conditions, some of which may be life-threatening. Kidney disease is a frequent complication in those with Type I diabetes with a condition known as nephropathy. Other possible complications include retinopathy, which causes a loss of vision, heart disease, poor blood circulationand gastrointestinal disorders which may also result without medical treatment.
Although a serious condition, Type I diabetes is a disease that can still be successfully managed with the right medical care.
Free information on Diabetes is yours at http://diabetes.endlessfreeplr.com now.
There are many hundreds things that can go wrong with your body. Consider this short list:
11 beta hydroxylase deficiency - Chromosome 1, monosomy 1q32 q42 - Acromesomelic dysplasia, Maroteaux type - Autoimmune peripheral neuropathy - Factor X deficiency, congenital - Cerebellar hypoplasia endosteal sclerosis - Brachydactyly small stature face anomalies - Congenital amputation - Dystonia - Colavita Kozlowski syndrome - Extrapyramidal disorder
Fortunately, even most doctors have not heard of some of these. But even though it is considered fairly uncommon, you probably know someone with Juvenile Onset Diabetes.
Symptoms
While the signs and symptoms of Type I diabetes tend to be subtle in most cases, if not treated, they will actually become really severe. Some of the most common symptoms include:
Blurry vision - Tingling in the hands or feet - Dry mouth, even after drinking - Frequent urination - Nausea - Increased thirst - Heavy or labored breathing for no apparent reason - Frequent skin, vaginal, or urinary tract infections
Some of the more serious symptoms and signs associated with Type I diabetes that warrant an emergent need for medical attention include:
Abdominal pain Rapid breathing and heart rate Loss of consciousness, rarely in extreme cases Fruity or sweet smelling breath Confusion
Causes
Scientists still aren't aware of a variety of the factors that may cause one to have Type I diabetes. However, they do know that a tendency to the condition may be inherited. Researchers have discovered that Type I diabetes may also be caused by environmental factors that causes an unfortunate reaction within the immune system. However, they are unsure as to the origins of these triggers.
Diagnosis
For an accurate diagnosis of Type I diabetes, a family doctor must check for high blood sugar levels by performing a blood test, or also testing for the presence of glucose or ketones in the urine. With today's knowledge, there is no way to test for a tendency for Type I diabetes, or any method to prevent one from developing this type of diabetes.
Treatment
There are many people, of all ages, who enjoy long, quite healthy lives despite having Type I diabetes. It's imperative to keep blood sugar levels within their normal range, which may be achieved by eating the right foods, getting enough exercise, and the right insulin therapy on a regular basis. Anyone with this disease is require to have insulin injections in order to properly maintain their blood sugar level, which will also have to be tested regularly.
Without treatment, Type I diabetes may cause several serious conditions, some of which may be life-threatening. Kidney disease is a frequent complication in those with Type I diabetes with a condition known as nephropathy. Other possible complications include retinopathy, which causes a loss of vision, heart disease, poor blood circulationand gastrointestinal disorders which may also result without medical treatment.
Although a serious condition, Type I diabetes is a disease that can still be successfully managed with the right medical care.
Free information on Diabetes is yours at http://diabetes.endlessfreeplr.com now.
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